Cooking & Recipes – Free Ebooks Online

College Cooking 101 > Free Recipe Ebook

Mila — Thu, 15 Jun 2023 22:47:56 +0000

Recipe ebook “College Cooking 101” covers: “For many people, this may be your first time preparing meals on a daily basis. Deciding what to prepare for meals can be tough. College Cooking 101 is a handy guide to help you prepare healthy, filling, budget-conscious meals for a busy college student like yourself! It’s more than a cookbook!; also included are healthy and helpful tips“. Click “College Cooking 101” to download (2.2 MB pdf) this free cooking recipe book.

Healthy Eating for Life > Free Health & Wellness Ebook

Mila — Wed, 14 Jun 2023 17:13:58 +0000

Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals“. Click “Healthy Eating for Life” to download (937 KB pdf) this free Health & Wellness ebook.

Good and Cheap > Meal Budgeting Recipe Ebook

Mila — Wed, 14 Jun 2023 16:50:09 +0000

Meal Budgeting ebook “Good and Cheap” tries to create a $4/Day meal plan and covers: “Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and techniques in this book can help make those times rare and the tough choices a little more bearable”. Click “Good and Cheap” to download (7.6 MB pdf) this free recipe ebook.

Free Raw Foods Recipes > Free Recipe Ebook

Mila — Wed, 14 Jun 2023 15:17:17 +0000

Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious energy boosting breakfast recipes, easy and flavor some lunch & dinner recipes, as well as some dangerously, delightful, dessert options that will leave you craving for more. A Vitamix or a similar high powdered blender is required for most recipes in this eBook”. Click “Free Raw Foods Recipes” to download (9.3 MB pdf) this free ebook.

Everyday Healthy > Healthy Eating Ebook

Mila — Wed, 14 Jun 2023 03:36:48 +0000

Healthy Eating ebook “Everyday Healthy” looks into: “collection of quick and healthy main meal recipes. The cookbook showcases the simplicity of healthy cooking — and that everyone can cook tasty and healthy meals in the kitchen”. Click “Everyday Healthy” to download (6.8 MB pdf) this free recipe ebook.

Biggest Loser Food Guide > Free Info & Recipe PDF

Mila — Tue, 13 Jun 2023 21:02:49 +0000

Weight Loss pdf “Biggest Loser Food Guide” comes with 12 ways to eat for weight loss, weight loss tips and 12 special weight loss recipes. Click “Biggest Loser Food Guide” to download (2.3 MB pdf) this free weight loss recipe report.

Traditional African American Recipes > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 17:46:26 +0000

Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.

Guidelines for Healthy Food and Beverages for Adolescent Health Programs > Free Ebook

Mila — Tue, 13 Jun 2023 17:17:08 +0000

Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks we serve at programs, groups, and community events, we can impact young people’s health in positive and powerful ways“. Click “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” to download (952 KB pdf) this free healthy eating ebook.

10-Day Detox Diet > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 16:21:46 +0000

Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.

Top Ten Meat Substitutes > Free Cooking Ebook

Mila — Sun, 05 Feb 2023 18:40:27 +0000

Free Cooking ebook “Top Ten Meat Substitutes” covers: Introduction, Meat Substitute #1: Tofu, Meat Substitute #2: TVP, Meat Substitute #3: Tempeh, Meat Substitute #4: Seitan, Meat Substitute #5: Lupin Protein, Meat Substitute #6: Oat Flakes, Meat Substitute #7: Black Beans, Meat Substitute #8: Chickpeas, Meat Substitute #9: Pea Protein, Meat Substitute #10: Jackfruit, Top Substitution Brands and Conclusion & Resources. Click “Top Ten Meat Substitutes” to download (451 KB pdf) this ebook.