Health & Wellness – Free Ebooks Online

Tooth Sensitivity Instant Mobile Video Site > Free MRR Software

Mila — Fri, 05 Jan 2024 20:25:41 +0000

Free MRR (Master Resell Rights) video site builder software “Tooth Sensitivity Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with mini-site page. View Demo Mini-site for details. Click “Tooth Sensitivity Instant Mobile Video Site” to download (700 KB zip) this free MRR software.

Extreme Health Resolution Secrets > Free Health & Wellness Ebook

Mila — Fri, 25 Aug 2023 03:16:06 +0000

Health & Wellness ebook “Extreme Health Resolution Secrets” includes chapters on: Get Healthy-Be A Winner. The Facts About Nutrition. Health Benefits Besides Weight Loss To Being Fit. Figure Out When You Start To Burn Fat. Easy Ways To Eat Healthy and Wrapping Up. Click “Extreme Health Resolution Secrets” to download (307 KB pdf) this free personal health ebook.

Healthy Eating for Life > Free Health & Wellness Ebook

Mila — Wed, 14 Jun 2023 17:13:58 +0000

Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals“. Click “Healthy Eating for Life” to download (937 KB pdf) this free Health & Wellness ebook.

Traditional African American Recipes > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 17:46:26 +0000

Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.

Guidelines for Healthy Food and Beverages for Adolescent Health Programs > Free Ebook

Mila — Tue, 13 Jun 2023 17:17:08 +0000

Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks we serve at programs, groups, and community events, we can impact young people’s health in positive and powerful ways“. Click “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” to download (952 KB pdf) this free healthy eating ebook.

10-Day Detox Diet > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 16:21:46 +0000

Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.

Become a Super-Ager > Free Health & Wellness Ebook

Mila — Mon, 06 Feb 2023 21:42:46 +0000

Free Seniors info ebook “Become a Super-Ager” looks at: See a Doctor Regularly, Spend More Time Outside, Sleep More (but not too much), Spend Time with Friends, You Are What You Eat, Exercise your Body & Brain, Drink More Water, Final Thoughts and Resources. Click “Become a Super-Ager” to download (447 KB pdf) this free Seniors ebook.

CBD for Beginners > Free Health Ebook

Mila — Sun, 05 Feb 2023 20:27:00 +0000

Health & Wellness ebook “CBD for Beginners” covers: CBD Explained, How CBD Can Improve Your Life, The Top 5 Forms of CBD, What You Need to Know and Common CBD Myths & Misconceptions. Click “CBD for Beginners” to download (587 KB pdf) this free ebook.

Sleeping Sanctuary > Free Self Help Ebook

Mila — Sat, 04 Feb 2023 18:54:41 +0000

Self Help ebook “Sleeping Sanctuary” looks into main topics; What’s So Good about Sleep Anyway? But I Am Not Tired… I Won’t Sleep! Does Counting Sheep Really Work? I Need More Sleep… I Never Seem to Have Had Enough. An Hour before Midnight Is Worth Two After. 6 Tips for a Power Nap. I Had This Awesome Dream Last Night. There Are Only 24 Hours in a Day. Click “Sleeping Sanctuary” to download (708 KB pdf) this free ebook.

Berry Boosters > Free Health & Wellness Ebook

Mila — Mon, 30 Jan 2023 22:48:09 +0000

Health & Wellness ebook “Berry Boosters” looks into; Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. Why Berries Work Better than Other Health Foods. Acai Berries—Antioxidant Goodness from the Rainforest. Maqui Berries—Good Health Comes in Small Packages. Goji Berries—Secret of Asian Longevity. Blueberries—Round Gobs of Good Health. Strawberries—Luscious Red Fruits of Delight. Bilberries—Tarty Health Benefits and Blackberries—Black Pearly Clusters of Nutrition. Click “Berry Boosters” to download (1.6 MB pdf) this free healthy eating ebook.