Dieting ebook “Intermittent Fasting Foundations” looks into; What is the feast and famine diet? The beginning of the feast & famine diet, The benefits of the feast & famine diet, Getting yourself ready to begin, Common beginner mistakes, A Sample feast day, A sample famine day, Shopping guidelines, Incorporating the feast & famine diet into your lifestyle long-term and Conclusion – Tips to begin your diet journey today. Click “Intermittent Fasting Foundations” to download (583 KB pdf) this free weight loss ebook.