Category Archives: Fitness

Stretching and Flexibility > Free Fitness Ebook

Detailed fitness ebook “Stretching and Flexibility” covers “This document is a modest attempt to compile a wealth of information in order answer frequently asked questions about stretching and edibility. It is organized into chapters covering the following topics: Physiology of Stretching, Flexibility, Types of Stretching and How to Stretch”. Click “Stretching and Flexibility” to download… Read More »

Aerobics For Fitness > Free Fitness Ebook

Fitness ebook “Aerobics For Fitness” covers topics: Benefits Of Aerobic Exercise, Different Types Of Aerobic Exercises, Wading In Water Aerobics, Aerobic Breathing, Aerobic Dance, Aerobic Equipment, Aerobic Kickboxing, Step Aerobics, Aerobics For Kids, The Best Types Of Aerobics, Aerobics basics, Aerobics During Pregnancy, Aerobic Equipment, The Beauty Of Aerobic Exercises and The Need For Aerobics.… Read More »

The Bible Of Bodybuilding For Busy People > Free Fitness Ebook

Personal Fitness ebook “The Bible Of Bodybuilding For Busy People” covers; Finding Time to Work Out. What Is the Best Time to Work Out—Morning or Evening? Which Is the Best Way to Work Out? Workout Techniques for Busy People 1. Workout Techniques for Busy People 2. Workout Techniques for Busy People 3. Workout Techniques for… Read More »

Weight Loss Resolution Roadmap > Free Weight Loss & Fitness Ebook

Weight Loss package “Weight Loss Resolution Roadmap” includes chapters on Why Most New Year’s Resolutions Fail. The Secret to Establishing New Healthy Habits. New Year Diet Tips That Work. A New Year’s Exercise Plan You Can Stick With. The Truth About Cardio. Lifestyle Changes that Make the Difference. Keeping Your Mind Right – The Inner… Read More »

101 Mutual Fitness > Free Joint Health Ebook

Fitness/Health & Wellness MRR ebook “101 Mutual Fitness” includes main chapters on, The Importance of Joint Health. A Look at Common Joint Problems. Exercise Your Joints. Balance Your Diet. Watch Your Weight. Home Remedies for Easing Joint Pain. Best Supplements for Joint Health and Other Options to Treat Joint Pain. Click “101 Mutual Fitness” to… Read More »

Body Weight Blitz > Free Body Weight Training Ebook

Body Weight Training ebook “Body Weight Blitz” covers; Learn About The Secret History Of Body Weight Training. Discover The Keys To Properly Beginning Your Exercise Program. Full Body Training From Head To Toe In Minutes. Elite Training Advice – Advanced Special Forces Exercises. Nutrition Ideas And Tips To Incorporate Into Your Life and More. Click… Read More »

Which Fitness Program Is Right for You? > Free Fitness Ebook

Fitness info ebook “Which Fitness Program Is Right for You?” looks at topics: CrossFit Basics: The Program That Suits Anyone. Strength Training You Can Choose. Aerobics for Weight Loss and Fitness. Dancing Feels Like You’re Partying and Getting Fit at the Same Time. Cycling Is a Flexible Full Body Fitness Program. Yoga as a Fitness… Read More »