Recipe ebook “College Cooking 101” covers: “For many people, this may be your first time preparing meals on a daily basis. Deciding what to prepare for meals can be tough. College Cooking 101 is a handy guide to help you prepare healthy, filling, budget-conscious meals for a busy college student like yourself! It’s more than… Read More »
Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer,… Read More »
Meal Budgeting ebook “Good and Cheap” tries to create a $4/Day meal plan and covers: “Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and… Read More »
Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious… Read More »
Healthy Eating ebook “Everyday Healthy” looks into: “collection of quick and healthy main meal recipes. The cookbook showcases the simplicity of healthy cooking — and that everyone can cook tasty and healthy meals in the kitchen”. Click “Everyday Healthy” to download (6.8 MB pdf) this free recipe ebook.
Weight Loss pdf “Biggest Loser Food Guide” comes with 12 ways to eat for weight loss, weight loss tips and 12 special weight loss recipes. Click “Biggest Loser Food Guide” to download (2.3 MB pdf) this free weight loss recipe report.
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also… Read More »
Free Cooking ebook “Top Ten Meat Substitutes” covers: Introduction, Meat Substitute #1: Tofu, Meat Substitute #2: TVP, Meat Substitute #3: Tempeh, Meat Substitute #4: Seitan, Meat Substitute #5: Lupin Protein, Meat Substitute #6: Oat Flakes, Meat Substitute #7: Black Beans, Meat Substitute #8: Chickpeas, Meat Substitute #9: Pea Protein, Meat Substitute #10: Jackfruit, Top Substitution… Read More »