Dieting & Weight Loss ebook “Diet Explained” looks at Food Groups – Calories and the Dangers of ‘a Little Knowledge’, The Importance of Fats – Insulin and Nutrition, Introducing the Fad Diets – the Good Diets and the Arguments, The Middle Way – How to Take a Balanced Approach to Your Diet, The Role of Exercise – Introducing HIIT and Resistance Training, Why Aren’t I Losing Weight? Individual Differences and Getting Started. Click “Diet Explained” to download (341 KB pdf) this free ebook.
