Self Development report “Manage Stress In Ten Seconds” “Every time you practice this strategy that I’m revealing to you today, you’ll find that the blood is returning to your brain as each technique is signaling to the body that the fearful, stress inducing situation is over and the calm has returned”. Click “Manage Stress in… Read More »
Personal Health & Wellness report “Let Exercise Soothe Your Stress Addiction” covers: Cortisol Versus Endorphins, It Doesn’t Take Much to Make a Big Difference, Cardio Stress Busters, Active Fun – a Two-Fer Stress Buster and Calming Exercise to Defeat Stress. Click “Let Exercise Soothe Your Stress Addiction” to download (180 KB pdf) this free Health… Read More »
Free Health report “Stress Relief Strategies” includes relief tips: Get Active, Limit Incoming Noise, Get Enough Sleep, Reduce Caffeine Intake, Put Yourself First, End Procrastination, Listen to Music, Cut Back on Carbs, Passionflower, Use Valerian Root, Final Words and Resources. Click “Stress Relief Strategies” to download (486 KB pdf) this free stress reduction report.